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[Find a physical release. Though jogging and other physical activities can be helpful, Cox advocates an anger workout: hitting a mattress with a tennis racket or slapping the sofa with a bat when you really start to see red. The key, says Cox, is to talk as you thwack the furniture. Engaging large muscle groups along with your voice should help you work through some of your fury. Kickboxing or Tae-Bo may give the same results.] Some women feel less likely to lose it if they have a physical release first, ... When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.
~ Deborah Cox (July 13, 1973 - )
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CLIO, n. One of the nine Muses. Clio's function was to preside over history --which she did with great dignity, many of the prominent citizens of Athens occupying seats on the platform, the meetings being addressed by Messrs. Xenophon, Herodotus and other popular speakers.
~ Ambrose Bierce (July 24, 1842 - January 11, 1914)
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