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~ Chris Duhon (August 31, 1982 - )
It's so fast. You just fly. You go much faster than you can run. It's technical and total-body - that keeps it interesting. It's one of the two best forms of exercise in terms of overall muscle use, the other one being rowing. I call it the one true sport because it has power elements, aerobic elements, technique, balance and it's nearly injury-free.