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Let this become your key - next time when anger comes, just watch it. Don't say, “I am angry.” Say, “Anger is there and I am watching it.” And see the difference! The difference is vast. Suddenly you are out of the grip of anger. If you can say, “I am just a watcher, I am not anger,” you are out of the grip.
~ Bhagwan Shree Rajneesh (December 11, 1931 - January 19, 1990)